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Elizabeth Eldridge

May 6, 20204 min read

Why Empathy Is Vital for Supporting Employee Mental Health

Depending on your industry, where you are geographically and other factors, you may find yourself in the midst of a workplace transition....

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Elizabeth Eldridge

Apr 15, 20203 min read

Struggling with Your Mental Health? Remembering These 5 Things Might Help

Chances are, your life today looks vastly different than it did a couple of months ago. As COVID-19 continues to wreak havoc in Canada...

43 views

Elizabeth Eldridge

Apr 8, 20204 min read

Self Care: A Worthwhile Investment

Anyone feeling a little more stressed out than usual these days? You’ve heard of self care. You’ve heard of resilience. But what do...

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