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Elizabeth Eldridge

Nov 18, 20203 min read

Men’s Mental Health: It’s Time to Talk About It

In honour of Movember (click HERE for more details on that) this week’s Blog is exploring men’s mental health – something society needs...

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Elizabeth Eldridge

Aug 5, 20204 min read

The Pandemic “Shoulds” and Other Unhelpful Ways of Thinking

Despite the reopening of most businesses and greater flexibility with respect to our social lives (here in Atlantic Canada, at least)...

21 views

Elizabeth Eldridge

Apr 15, 20203 min read

Struggling with Your Mental Health? Remembering These 5 Things Might Help

Chances are, your life today looks vastly different than it did a couple of months ago. As COVID-19 continues to wreak havoc in Canada...

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