Self Care & Resilience 7/10

THE BLOG

Elizabeth Eldridge

Oct 21, 20203 min read

Stocking Your Toolbox: Psychological Resilience Explained!

Resilience is a real buzz word these days. The funny thing about is that if you ask most people what it actually means they’re...

36 views

Elizabeth Eldridge

Sep 9, 20204 min read

4 Ways Your Job Is Good for Your Mental Health

Yes, you read that title correctly! During the pandemic we’ve all seen, heard, read about and experienced changes in our work lives that...

44 views

Elizabeth Eldridge

Aug 5, 20204 min read

The Pandemic “Shoulds” and Other Unhelpful Ways of Thinking

Despite the reopening of most businesses and greater flexibility with respect to our social lives (here in Atlantic Canada, at least)...

21 views

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