Self Care & Resilience 8/10

THE BLOG

Elizabeth Eldridge

Jun 3, 20205 min read

Feed Your Resilience by Practicing Self-Compassion During the Pandemic

Hello, my friends! This week’s blog is somewhat personal for me, as I’d like to share with you a concept I’m working on myself right now....

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Elizabeth Eldridge

May 13, 20203 min read

How Radical Acceptance Can Improve Your Mental Health During the Pandemic

Happy Wednesday, friends! How’s your mental health this week? If you’re like me, you might still be finding our present circumstances a...

88 views

Elizabeth Eldridge

Apr 15, 20203 min read

Struggling with Your Mental Health? Remembering These 5 Things Might Help

Chances are, your life today looks vastly different than it did a couple of months ago. As COVID-19 continues to wreak havoc in Canada...

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