Managing Stress in Times of Transition

For many of us, September is a time of change. The kids heading back to school often coincides with a pick-up in work duties as we leave summer behind. We become acutely aware that a long winter looms before us. I had a conversation with a colleague recently about how this time of year can be mentally taxing for these reasons and more. With that in mind, I urge you to be proactive and check out these five blog posts that will help you better understand stress and anxiety, the importance of taking time out for self care and practical stress management tips.

1. Knock Down the Barriers to an Effective Self Care Routine

2. Surprise! 3 Unexpected Effects of Stress

3. Self Care: A Worthwhile Investment

4. Stress and Anxiety: What’s the Difference and When to Seek Help

5. How to Get Past These 3 Roadblocks to an Effective Self Care Practice

Have a great week, my friends! See you next time.

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Elizabeth Eldridge is a Psychological Health & Safety Consultant based in southern New Brunswick, Canada. In addition to frequent keynote speaking and corporate training on mental health she is the owner/operator of Arpeggio Health Services, Atlantic Canada’s largest provider of public mental health trainings. Learn more at elizabetheldridge.com, summitcorporatewellness.com and arpeggiohealthservices.com.